Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

per 100 gram

Water59.2g
Energy227.0kcal
Energy951.0kJ
Protein27.58g
Total lipid (fat)12.14g
Ash1.21g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca26.0mg
Iron, Fe1.82mg
Magnesium, Mg21.0mg
Phosphorus, P234.0mg
Potassium, K388.0mg
Sodium, Na154.0mg
Zinc, Zn4.85mg
Copper, Cu0.208mg
Manganese, Mn0.012mg
Selenium, Se45.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.424mg
Riboflavin0.381mg
Niacin3.575mg
Pantothenic acid1.419mg
Vitamin B-60.488mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total112.8mg
Betaine3.7mg
Vitamin B-120.94??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.0??g
Vitamin D3 (cholecalciferol)1.0??g
Vitamin D42.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated4.62g
4:00.0g
6:00.0g
8:00.0g
10:00.013g
12:00.01g
14:00.155g
15:00.002g
16:02.807g
17:00.034g
18:01.578g
22:00.0g
Fatty acids, total monounsaturated5.702g
14:10.0g
15:10.0g
16:1 undifferentiated0.306g
17:10.0g
18:1 undifferentiated5.307g
18:1 c5.25g
18:1 t0.057g
20:10.089g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.29g
18:2 undifferentiated1.108g
18:2 n-6 c,c1.071g
18:2 t,t0.037g
18:3 undifferentiated0.044g
18:3 n-3 c,c,c (ALA)0.044g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.045g
20:3 undifferentiated0.006g
20:4 undifferentiated0.087g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.094g
Fatty acids, total trans-monoenoic0.057g
Cholesterol98.0mg
Tryptophan0.29g
Threonine1.238g
Isoleucine1.357g
Leucine2.35g
Lysine2.558g
Methionine0.76g
Cystine0.318g
Phenylalanine1.159g
Tyrosine1.05g
Valine1.441g
Arginine1.835g
Histidine1.191g
Alanine1.619g
Aspartic acid2.698g
Glutamic acid4.403g
Glycine1.243g
Proline1.115g
Serine1.193g
Hydroxyproline0.071g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg